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"I had my first child at 38 (and counted myself blessed) and my second at 40. That means I will be 58 when both of my children are out of the house. What’s more, it means that many peak career opportunities are coinciding precisely with their teenage years, when, experienced parents advise, being available as a parent is just as important as in the first years of a child’s life. Many women of my generation have found themselves, in the prime of their careers, saying no to opportunities they once would have jumped at and hoping those chances come around again later."
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韓德利說，我們也能借鑒過去的良好睡眠習慣，例如「思考臥室的空間……有哪些東西能促進良好、準時、充足的睡眠，又有哪些會造成干擾」。此外，晚餐的時間也很重要——睡前幾小時避免攝取糖分等刺激性食物。，更多细节参见新收录的资料
│────────────────────────────────────────│。PDF资料是该领域的重要参考